Recovery Challenges – Mental HealthSome people who struggle with addiction turn to drugs or alcohol to cope with depression, anxiety, PTSD, or bipolar. Often addiction and mental health conditions co-occur and need to be treated simultaneously at a dual diagnosis treatment program for success in recovery. When you are pursuing sobriety after rehab, mental health disorders must continue to be treated. Some techniques for strong mental health include:
- Continue to meet with a Fort Behavioral Health therapist.
- Attend group therapy meetings to retain connections with others who have completed a rehab program.
- Repair relationships with family and friends so they can join your sober living support network.
- Take time each day for a mental health break, which can be reading a book or taking a walk.
- Discover new hobbies that don’t include drug or alcohol use.
Recovery Challenges – Physical HealthOne of the adverse effects of addiction is that physical health tends to suffer. When you are in recovery and attempting to maintain your sobriety, it is the perfect time to refocus on your physical health. Engaging in healthy, sober activities can give your brain and senses a rest from overstimulation. Meditation helps your brain relax and stay focused, which benefits the mind, body, and spirit. Good nutrition is also an important component in a substance abuse treatment program to restore and maintain mental and physical health. Some healthy activities to maintain sobriety include:
Overcome Recovery Challenges with Fort Behavioral HealthAddiction recovery means embracing sober living and maintaining sobriety. You deserve a fulfilling, healthy life, which becomes possible when you are in addiction recovery. It is inevitable that you will have recovery challenges to defeat after rehab. But, you don’t have to face these recovery challenges alone. Our Fort Behavioral Health team in Fort Worth, Texas, has the tools and resources to help you maintain your sobriety. Contact us today by calling 844.332.1807 or completing our online form. The Fort Worth Recovery umbrella covers medically supervised detox and residential programs for men and women alike. Our programs are abstinence-based and combine a 12-step approach with a strong mental health component, integrating cutting-edge techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), Somatic Experiencing, and Motivational Interviewing. For more information or to start your healing journey, please fill out a contact request form, and one of our recovery experts will connect with you shortly.
Fort Behavioral Health in Fort Worth, Texas reaches out to the community with adult and adolescent addiction treatment programs. The dual-licensed addiction treatment center provides the programs, therapy, and treatment Texas residents deserve. Lasting recovery isn’t about Fort Behavioral Health, it’s about you. Our licensed experts help you rebuild your life and relationships. From medical detox staff to master level clinicians and nutrition specialists, your body and mind begin to heal once you reach out for help in Fort Worth, Texas. Contact us to learn more about Fort Behavioral Health addiction treatment and wellness programs.