What Is Cognitive-Behavioral Therapy for Addiction?In treatment at Fort Behavioral Health, you learn to attack negative thinking cycles. One of the most effective therapeutic approaches to achieve this goal is cognitive-behavioral therapy for addiction. This helps you realize that you might not be able to control these thoughts but that you can control how you react to them. Part of using CBT to actively recover is recognizing that perception is “reality” and that people react to the perception of whether or not it is objectively true. Addiction twists perception in a variety of ways because we project our own lack of esteem onto others, thinking that they hate us or it can be as severe as psychosis, especially under the influence and in detox from certain substances. CBT helps you find objective reality by addressing the core issues behind your distorted thinking and helps you replace those unhealthy coping mechanisms, like addiction, with skills that further a healthier, more productive life. Reconceptualizing or rethinking a situation is key, and CBT helps people with addiction grow awareness of their situation and thinking. It helps them realize that just because you think it doesn’t mean it is real but that a thought or feeling might be based on fear or trauma or simply habit- it challenges you to see the world factually. So instead of taking something at face value and reacting to it, cognitive-behavioral therapy teaches you to ask yourself, “What is really happening here?” and rather than simply reacting emotionally, you can take positive action.
Benefits of CBT for Relapse PreventionOur Fort Behavioral Health team believes that there are many benefits of using CBT for relapse prevention. Some of these benefits include:
- Goal setting – You will work with one of our therapists during cognitive-behavioral therapy sessions to set goals to avoid relapse. These goals will act as benchmarks to ensure that you are maintaining your recovery.
- Problem-solving – You will also team with your therapist to develop problem-solving skills to give you the tools you need to prevent a relapse.
- Continuing support – Once you have completed your treatment program at Fort Behavioral Health, we want you to continue to feel supported. So, our team provides ongoing cognitive-behavioral therapy sessions to keep up the work that you have done in treatment.
Set Yourself Up for Success with Cognitive-Behavioral Therapy for Relapse PreventionPlease remember that relapse is part of the recovery and not a reason to feel shame or guilt. In fact, sometimes, a relapse helps people refocus and immerse themselves further in their recovery journeys. If you are interested in learning more about how our cognitive-behavioral therapy program can help prevent a relapse, call us at 844.332.1807 or contact us online today.
Fort Behavioral Health in Fort Worth, Texas reaches out to the community with adult and adolescent addiction treatment programs. The dual-licensed addiction treatment center provides the programs, therapy, and treatment Texas residents deserve. Lasting recovery isn’t about Fort Behavioral Health, it’s about you. Our licensed experts help you rebuild your life and relationships. From medical detox staff to master-level clinicians and nutrition specialists, your body and mind begin to heal once you reach out for help in Fort Worth, Texas. Contact us to learn more about Fort Behavioral Health’s addiction treatment and wellness programs.